Carb Counter A Clear Guide To Carbohydrates In Everyday Foods Collins Gem Book PDF, EPUB Download & Read Online Free

Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins Gem)
Author: Author
Publisher: HarperCollins UK
ISBN: 0007518536
Pages: 256
Year: 2013-06-13
View: 686
Read: 182
The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydrates in everyday foods now improved and optimised for e-readers and tablet devices, with fully searchable text and tables. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.
Diabetes and Carb Counting For Dummies
Author: Sherri Shafer
Publisher: John Wiley & Sons
ISBN: 1119315700
Pages: 408
Year: 2017-03-09
View: 569
Read: 1006
Count your carbs — and count on managing your diabetes Living with diabetes doesn't have to mean giving up all of your favorite foods. Carbs from healthy foods boost nutrition and supply essential fuel for your brain and body. Counting carbs is integral to managing diabetes because your carb choices, portion sizes, and meal timing directly impact blood glucose levels. Diabetes & Carb Counting For Dummies provides essential information on how to strike a balance between carb intake, exercise, and diabetes medications while making healthy food choices. — Covering the latest information on why carb counting is important for Type 1 diabetes, Type 2 diabetes, and gestational diabetes, this book provides the tools you need to best manage your diet and your diabetes. Nearly one in 11 people in the United States have diabetes and one out of every 3 adults have prediabetes (blood glucose levels above normal ranges). Diabetes rates are skyrocketing worldwide. If you or a loved one has been diagnosed — or is teetering on the edge of diagnosis — you'll find all the safe, trusted guidance you need to better manage your health through improving your nutrition and managing your carb intake. Discover how what you eat affects diabetes Explore the importance of carbs in nutrition and health Get the facts when it comes to fiber, fats, sweeteners, and alcohol. Decipher food labels and discover how to count carbs in bulk, fresh, and restaurant foods Manage your diabetes and reduce other diet-related health risks Improve blood glucose levels Sample meal plans in controlled carb count ranges Food composition lists for counting carbs and identifying best bet proteins and fats If you're one of the millions of people with diabetes or prediabetes in search of an accessible resource to help you portion and count carbs to better manage this disease, this is the go-to guide you'll turn to again and again because when it comes to diabetes — carbohydrates count.
The Complete and Up-to-Date Carb Book
Author: Karen J. Bellerson
Publisher: Penguin
ISBN: 1440649723
Pages: 624
Year: 2006-08-17
View: 442
Read: 1187
The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.
Low-Carb Dieting For Dummies
Author: Katherine B. Chauncey
Publisher: John Wiley & Sons
ISBN: 1118068793
Pages: 360
Year: 2011-04-20
View: 525
Read: 843
Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover how to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle The Dummies Way Explanations in plain English "Get in, get out" information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun
The Ultimate Guide to Accurate Carb Counting
Author: Gary Scheiner
Publisher: Da Capo Press
ISBN: 1569242747
Pages: 240
Year: 2006
View: 1142
Read: 1090
A comprehensive resource for readers with diabetes or pre-diabetes focuses on carb counting in a real-world context that provides explanations and advice on common foods and eating habits, in a guide that includes coverage of how to adjust carb counts for fiber and sugar substitutes, a discussion of the glycemic index, and self-efficacy tests. Original.
Eat This, Not That! Supermarket Survival Guide
Author: David Zinczenko, Matt Goulding
Publisher: Galvanized Books
ISBN: 1101884452
Pages: 368
Year: 2014-11-11
View: 575
Read: 224
Revised, expanded, and updated with all-new nutrition facts and information, Eat This, Not That! Supermarket Survival Guide is the ultimate authority on packaged foods, produce, and dairy and meat products when it’s time to go shopping for your family. With more than 50,000 food products in the average supermarket, it’s no wonder shoppers feel confused and overwhelmed. How do they know what to buy to eat healthier and avoid packing on pounds? And as food prices skyrocket, how do consumers know they’re getting the best deals? Eat This, Not That! Supermarket Survival Guide will steer buyers away from nutritional danger zones and protect them with the power of knowledge. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money! Based on extensive research and market reporting, Eat This, Not That! Supermarket Survival Guide finally puts the shopper in control of his or her family’s diet and health.
The Complete Book of Food Counts
Author: Corinne T. Netzer
Publisher: Dell Publishing Company
ISBN: 0440245613
Pages: 903
Year: 2011-01-15
View: 277
Read: 331
Provides nutritional information on thousands of generic, brand-name, and fast-food items, including up-to-date lists of calories, carbohydrates, cholesterol, sodium, protein, fat, and fiber content.
Complete Guide to Carb Counting
Author: Hope Warshaw, Karmeen Kulkarni
Publisher: American Diabetes Association
ISBN: 1580403972
Pages: 192
Year: 2011-05-09
View: 1328
Read: 646
The completely revised Complete Guide to Carb Counting, 3rd edition, by the American Diabetes Association, provides you with the knowledge and the tools to put carbohydrate counting into practice. Rewritten and reorganized to introduce and explain carb counting concepts as you'll need them in your diabetes care plan, you'll learn why carb counting helps you manage your blood sugar, the amount of carb to eat, how to count the carbohydrates in meals, and how to count carbs using food labels, restaurant menus, and your eyes, too. This is THE meal planning system every carb-counting person with diabetes needs to manage their blood glucose.
Dr. Atkins' New Carbohydrate Gram Counter
Author: Robert D. C. Atkins
Publisher: Government Institutes
ISBN: 1590771648
Pages: 96
Year: 2002-01-25
View: 1060
Read: 1215
The companion to the New York Times best-seller.
Eat Bacon, Don't Jog
Author: Grant Petersen
Publisher: Workman Publishing
ISBN: 0761183094
Pages: 240
Year: 2014-11-18
View: 1299
Read: 689
This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.
The Bulletproof Diet
Author: Dave Asprey
Publisher: Rodale Books
ISBN: 1623365198
Pages: 320
Year: 2014-12-02
View: 254
Read: 952
In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
Dr. Atkin's Carbohydrate Gram Counter
Author: Robert C. Atkins
Publisher: M Evans & Company
ISBN: 0871318164
Pages: 128
Year: 1996-11-01
View: 1137
Read: 787
12-Copy prepack of Dr. Atkins' New Carbohydrate Gram Counter.
Low Carb Starter Pack - the Complete Beginners' Guide
Author: Libby Jenkinson
ISBN: 1537712225
Pages: 92
Year: 2016-10-26
View: 159
Read: 866
Do you want to start eating low carb but don't know how to start? Do you want your family to eat healthy easy meals? Do you want to cut back on the sugars and processed food from your life? Do you have belly fat that you just can't lose? Do you want stable blood sugars? Then this is the book you need.It's an absolute beginners guide to living sugar free, gluten free, grain free and low carb. It explains why sugar is so harmful and why wheat and grains don't belong in a healthy diet. You'll learn what is a healthy fat and why you should be eating more.So buy the book for yourself or as a gift for a family or friend who needs some help. This is the perfect easy way to get started today.INSIDE YOU'LL FIND- 25 easy recipes using simple ingredients- How to start guide- 7 day sample menu plan- Shopping list- Measurement trackersIf you want to know how to eat low carb and how to give up sugar this is the perfect introduction. Follow the simple recipes to get you started, look at the beautiful pictures to inspire you and follow the days meal planner and shopping list. Low carb is the perfect way to lose that belly fat, control your hunger, stabilise blood sugars and eat healthy foods without ever feeling hungry.All the hard work is done for you to start living low carb TODAY!Many people use low carb diet to manage their diabetes, heart disease, high blood pressure and epilepsy. Many others are using low carb to help prevent dementia and cancer.So if you want to learn how to start low carb today, click to buy the Low carb starter pack - The complete beginners' guide now.
Low Carb Diet for Beginners
Author: Mendocino Press
Publisher: Mendocino Press
ISBN: 1623153174
Pages: 128
Year: 2013-12-18
View: 929
Read: 1231
Start seeing results right away with Low-Carb Diet for Beginners. A low-carb diet is one of the simplest ways to lose weight and transform your body permanently. Eating a low-carb diet will help you manage your weight, let go of cravings for unhealthy junk food, and fight diabetes, high cholesterol, and depression. With quick, tasty recipes, and easy-to-follow meal plans, Low-Carb Diet for Beginners will show you how to easily start a low-carb diet, so you can finally achieve and maintain your ideal weight. With Low Carb-Diet for Beginners you'll finally be able to stop the painstaking counting of calories or feeling restricted to small portions, and instead enjoy every meal to the fullest. Low-Carb Diet for Beginners will make it easy to cut down on carbs and see amazing results with: Dozens of simple and filling low-carb diet recipes, including Veggie-Packed Minestrone Soup, Crispy Parmesan Kale Chips, Roasted Salmon with Caramelized Leeks, and even Frosted Brownies The science behind how a low-carb diet can increase your metabolism and reduce your food cravings, making it easier for you to eat less and burn more Detailed information on hot topics such as good carbs vs. bad carbs, artificial sweeteners, and consumption of alcoholic beverages A 7-day low-carb meal plan to take the guesswork out of a low-carb diet Easy tips for grocery shopping, low-carb diet cooking, and handy lower-carb alternatives to have in your pantry Low-Carb Diet for Beginners will help you make the transition to a healthy, low-carb lifestyle and make permanent positive changes.
Cholesterol Counter (Collins Gem)
Author: Kate Santon
Publisher: HarperCollins UK
ISBN: 0007364938
Pages: 224
Year: 2010-02-25
View: 911
Read: 1028
This handy pick-up guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs.