Mindwellness Un Percorso In Tre Tappe Per Ritrovare Lo Stato Di Benessere Book PDF, EPUB Download & Read Online Free

MindWellness
Author: Sarah Chreyha
Publisher: Area51 Publishing
ISBN: 8827400265
Pages: 65
Year: 2017-10-24
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Un metodo per migliorare la tua vita, in armonia con i tuoi pensieri, le tue emozioni e le tue relazioni p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify; font: 14.0px 'Gill Sans Light'} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify; font: 14.0px 'Gill Sans Light'; min-height: 16.0px} span.s1 {letter-spacing: 0.0px} Questo libro inizia con una domanda tanto semplice quanto complessa da risolvere: “cosa vuol dire benessere?”. L’autrice, psicologa e ideatrice del progetto di crescita personale MindWellness, risponde a questa domanda e mostra che lo stato di benessere è un processo, è una continua evoluzione, una continua ricerca. Per vivere la propria esistenza in uno stato di benessere totale, in armonia di corpo e mente, in sincronia con se stessi e gli altri, in un cammino di continue sfide e di nuovi equilibri, l’autrice propone un percorso articolato in tre fasi, il percorso MindWellness. La prima fase, denominata Mind Relaxing, ha lo scopo di farti scoprire e valorizzare la connessione tra mente e corpo. La seconda fase, Emotional Training, ti fa focalizzare sulle tue emozioni per conoscerle, gestirle e utilizzare per il benessere. La terza fase, chiamata Social Training, ha l’obiettivo di farti acquisire consapevolezza delle tue dinamiche relazionali e vivere il rapporto con gli altri in modo costruttivo. Le tre tappe sono uno stimolo a intraprendere una nuova strada di sfide a te stesso, obiettivi più focalizzati e maggiore consapevolezza del tuo potenziale. “Questo libro stimola a riflettere su noi stessi, sulla nostra vita, sul nostro passato e su come attingere da esso, dai successi e dai fallimenti che lo hanno contraddistinto, per agire al meglio nel presente e costruire un piacevole futuro.” (dalla Prefazione di Giuseppe Vercelli, psicoterapeuta e psicologo dello sport) Contenuti principali . Prefazione a cura di Giuseppe Vercelli . Cosa si intende per benessere . Uscire dalla zona di comfort . Sincronia mente e corpo . Le emozioni sono il motore delle nostre azioni . Come sviluppare l’empatia . Vivere relazioni autentiche e felici . Indicazioni pratiche ed esercizi Perché leggere questo ebook . Per avere strumenti pratici per il miglioramento di sé e l’equilibrio a livello fisico, mentale, emozionale e relazionale . Per acquisire una maggiore consapevolezza delle proprie emozioni e dei propri processi mentali . Per ottenere una maggiore qualità della vita, dal lavoro, alla salute fino ai rapporti personali . Per costruire la vita che realmente si desidera e viverla con soddisfazione . Per vivere ogni momento con gioia, vitalità e gratitudine A chi si rivolge l’ebook . A chi vuole una guida semplice e pratica per il proprio benessere . A chi vuole ritrovare e favorire l’equilibrio tra pensieri, emozioni, azioni e relazioni . A chi vuole conoscere e utilizzare un metodo semplice e adatto a tutti . A chi vuole scoprire e utilizzare in maniera consapevole il proprio potenziale
Out of the Comfort Zone
Author: George Verwer
Publisher: O.M. Publishing
ISBN: 1850783535
Pages: 152
Year: 2000
View: 253
Read: 1124
George Verwer shows how many Christians have the feeling that someone else well take care of it and have a vague, detached and unrealistic attitude to what mission is about. This book will challenge you to step out of your comfort zone and adjust your view of how missionary work is being done.
Comfort Zone
Author: Trudy Dujardin
Publisher:
ISBN: 1938461177
Pages: 240
Year: 2014-08-21
View: 1108
Read: 655
Comfort Zone: Creating the Eco-Elegant Interior welcomes readers to a fresh 21st century approach to interior design, one that emphasizes beautiful rooms, healthful furnishings and building materials, and extraordinary comfort, while thoughtfully considering the world outside our doors. Trudy Dujardin, ASID, LEED AP +ID + C, presents her work as one of the country's most accomplished interior designers with the signature passion and commitment that made her a pioneer in the sustainable design movement. Comfort Zone offers an intimate view into award-winning interiors in some of the most stunning homes in America. From chic urban apartments to luxurious coastal vacation homes, meticulously restored sea captains manses, and modern houses built by renowned architects, Trudy's emphasis on creating gracious, classically elegant interiors is demonstrated with striking color photography. You'll learn how to choose non-toxic paints and finishes for the skin of your home, find out what the most important room really is, discover that traditional upholstered furniture may not be the best seat in the house, and be inspired to create the comfortable, greener home you've dreamed of.
Comfort Zone Investing
Author: Ted Allrich
Publisher: St. Martin's Press
ISBN: 142999701X
Pages: 256
Year: 2007-02-06
View: 887
Read: 279
Investing doesn't have to be stressful. Read this book to help you make money---and relax. You'll find what you need to know about the stock market, what moves it, what makes a great stock, and insider tips on how to invest. It's all in language you can understand, with easy-to-follow directions, so you can start building wealth today and sleep well tonight. Inside you'll find the secrets of investing professionals, as well as the essentials of building a Core Portfolio that works for you in good times and bad. It's not about overnight success. It's about slowly and surely increasing your financial well-being with tested ideas that have proven themselves worthy of your money. In a few hours, you'll learn more than most investors do in a lifetime. Ted Allrich spent more than thirty years on Wall Street, including ten as an investment adviser, and his knowledge will help you succeed. If you want to understand the stock market, invest without stress, and make sound investments, this book is for you.
Danger in the Comfort Zone
Author: Judith M. Bardwick
Publisher: AMACOM
ISBN: 0814437478
Pages: 256
Year: 1991-10-25
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Danger in the Comfort Zone examines the phenomenon of the "entitlement" mentality in the American workforce -- people's preoccupation with their rewards rather than their responsibilities. Bardwick describes three basic mindsets and shows the effect of each on individuals and their organizations: * Entitlement -- people feel entitled to rewards and lethargic about having to earn them; motivation and job satisfaction are low * Fear -- people are paralyzed; the threat of layoffs makes them focus on protecting their jobs rather than doing them well * Earning -- people are energized by challenge; they know their accomplishments will be noticed -- and rewarded In this paperback edition, Bardwick points out that although the "fear" element has undoubtedly grown in the last few years, the entitlement attitude is still firmly entrenched at all levels. She offers additional chapters with new, specific techniques for pulling people out of the quagmire of fear and complacency, and igniting them with the energy of true earning.
How to Expand Your Comfort Zone
Author: Gary L. Laundre, Lloyd E. Richmond
Publisher: Richmond House Publishing
ISBN: 0970846509
Pages: 176
Year: 2001-04-01
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Since 2005, this book has had a resurgence of interest in the world community, with many requests to the publisher from individuals who cannot find it in bookstores. The mind-body technology it uses is now more accepted so many readers are turning to this original work for an easy-to-use solution to overcoming phobias, fears, and anxiety.