Nes Pour Courir Born To Run Book PDF, EPUB Download & Read Online Free

Born to Run
Author: Christopher McDougall
Publisher: Profile Books
ISBN: 184765228X
Pages: 287
Year: 2010-12-09
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At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Eat & Run
Author: Scott Jurek, Steve Friedman
Publisher: Houghton Mifflin Harcourt
ISBN: 0547569653
Pages: 260
Year: 2012
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Traces the author's remarkable career while revealing the influence of his vegan lifestyle, describing his transition from a Midwestern hunter to a record-breaking athlete.
The Running Revolution
Author: Nicholas Romanov, Kurt Brungardt
Publisher: Penguin
ISBN: 110160560X
Pages: 240
Year: 2014-09-30
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From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come. From the Trade Paperback edition.
Natural Born Heroes
Author: Christopher McDougall
Publisher: Vintage
ISBN: 0307742229
Pages: 352
Year: 2016-04-05
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"Author of the phenomenal national best seller, Born to Run, Christopher McDougall now travels to the Mediterranean where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete and in the muscles and minds of fitness enthusiasts everywhere. While researching Born to Run, Chris McDougall encountered the story of Pheidippides, the legendary ancient Greek 'all-day runner.' Later, when McDougall met a dedicated amateur historian, he saw a connection to one of the most fascinating mysteries of World War II: How did a small band of Resistance fighters surrounded by German troops kidnap a top German general? What he discovered is that ancestral techniques for extraordinary endurance, natural movement, and nutrition allowed ancient Greek soldiers and Cretan shepherds to race across mountains on all-night missions. Inspired by their heroic acts, McDougall sets off to discover the lost art of the hero, both throughout history and across the world. Just as Born to Run inspired casual runners to get off the treadmill, out of their shoes, and into nature, Natural-Born Heroes will inspire casual athletes to leave the gym and take their fitness to nature doing cross-training, mud runs, parkour and free-running to bound--and climb, swim, skip, wade, and jump--their way to heroic feats"--
The Revolting Body of Poetry
Author: Scott Shinabargar
Publisher: BRILL
ISBN: 9004324577
Pages: 214
Year: 2016-07-28
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In The Revolting Body of Poetry, Scott Shinabargar explores both the potential and problematics of phonetic articulations in modern French poetry, focusing on the work of Baudelaire, Lautréamont, Césaire, and Char.
Mad, Bad and Dangerous to Know
Author: Ranulph Fiennes
Publisher: Hodder & Stoughton
ISBN: 1848944403
Pages: 300
Year: 2009-11-26
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Ranulph Fiennes has travelled to the most dangerous and inaccessible places on earth, almost died countless times, lost nearly half his fingers to frostbite, raised millions of pounds for charity and been awarded a polar medal and an OBE. He has been an elite soldier, an athlete, a mountaineer, an explorer, a bestselling author and nearly replaced Sean Connery as James Bond. In his autobiography he describes how he led expeditions all over the world and became the first person to travel to both poles on land. He tells of how he discovered the lost city of Ubar in Oman and attempted to walk solo and unsupported to the North Pole - the expedition that cost him several fingers, and very nearly his life. Sir Ranulph Twisleton-Wykeham-Fiennes OBE, 3rd Baronet, looks back on a life lived at the very limits of human endeavour.
Explorations and Encounters in French
Author: F. Jean Fornasiero, Colette Mrowa-Hopkins
Publisher: University of Adelaide Press
ISBN: 0980672333
Pages: 321
Year: 2010
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"With a title derived literally from the explorations of the French in the Pacific and metaphorically from classroom encounters with another culture - both of which form important subsections to the volume - Explorations and Encounters in French actively seeks to unite those fields of enquiry sometimes seen as separate, namely, culture and language. The essays selected for inclusion in Explorations and Encounters in French bring together many of the current research strands in French Studies today, tapping into current pedagogical trends, analysing contemporary events in France, examining the Franco-Australian past, while reviewing teaching practice and the culture of teaching. Collectively, the essays reflect the common engagement with language, culture and society that characterizes the community of French teachers and scholars in Australia and abroad."--University of Adelaide Press webpage.
Barefoot Running Step by Step
Author: Roy Wallack, Ken Bob Saxton
Publisher: Fair Winds Press
ISBN: 1610581261
Pages: 240
Year: 2011-05-01
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“Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and “merry marathoning” (as he calls it), the first and best source of barefoot-running knowledge is bringing his ideas to print. And it’s about time.” —Christopher McDougall, author of Born to Run: A Hidden Tribe, Super Athletes, and The Greatest Race the World Has Never Seen “Ken Bob Saxton, a pioneer of the modern barefoot running movement, has logged more miles in his birthday shoes than just about anyone I know, and he has helped countless people run barefoot. As one would expect, this delightful book, full of wit and wisdom, is an invaluable guide for anyone who wants to run barefoot, avoid injury, and have fun.” —Daniel E. Lieberman, professor of Human Evolutionary Biology, Harvard University "This is a wonderful guide from the Godfather of barefoot running!" —Irene Davis, Ph.D., director of Spaulding National Running Center, Harvard Medical School Learn Barefoot Running From the Master! Almost overnight, barefoot running has exploded onto the fitness scene. However, it involves more than simply taking off your shoes. In fact, everything you’ve learned about barefoot running is probably wrong—unless you’ve learned it from Barefoot Ken Bob Saxton. The leading instructor and proponent of unshod running, he has completed 76 marathons barefoot, survived an astounding marathon-a-month challenge in 2004, and gone on to top that with 16 marathons in 2006, including four in a 15-day period—all barefoot. Barefoot Running Step by Step separates the facts from the hype, outlines Ken Bob’s personal techniques, and details the latest research on the newest trend in mankind’s oldest sport. Whether you barefoot run occasionally, part-time, or full-time, you’ll find methods for improving your form, staying injury-free, dramatically improving your speed and performance, and having more fun. The Bent Knee: Here is the hidden secret to perfect running form. Learn how this crucial adjustment will keep you running stronger and injury-free for life. Vibrams and Minimalist Shoes: Barefoot running is not a transition from shoes to minimalist shoes to bare feet. It’s the other way around. Discover why you need to run barefoot before you use other footwear. Start From the Head: Proper barefoot form doesn’t start at the feet. Discover how to get the correct body biomechanics. Ease Into It: Here are the steps you need to take to make the transition from running in shoes to barefoot running as painless and easy as possible. Improve Speed: Barefoot running’s injury reduction benefits are well-touted; however a new landmark study proves that barefooting—even part-time—can make you faster. Barefoot Running Step by Step is filled with series photos and illustrations that show you the “do’s” and “don’ts” of barefoot running, the latest research, and Ken Bob Saxton’s personal experiences and insights for running barefoot for life.
The Most Holy Trinosophia
Author: comte de Saint-Germain
Publisher: Library of Alexandria
ISBN: 1465579826
Pages: 116
Year: 1933
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Daniels' Running Formula-3rd Edition
Author: Jack Daniels
Publisher: Human Kinetics
ISBN: 1450431836
Pages: 306
Year: 2013-12-31
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Explains how to determine an ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury.
The Book of the Knight of La Tour-Landry
Author: Geoffroy de La Tour Landry
Publisher:
ISBN:
Pages: 227
Year: 1868
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Nights with Uncle Remus
Author: Joel Chandler Harris
Publisher:
ISBN:
Pages: 404
Year: 1911
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Tales told by the old Georgian slave, featuring Brer Bár, Brer Fox, Brer Rabbit, and their animal friends.
The Character of Rain
Author: Amelie Nothomb
Publisher: St. Martin's Press
ISBN: 1429978961
Pages: 176
Year: 2007-04-01
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The Japanese believe that until the age of three, children, whether Japanese or not, are gods, each one an okosama, or "lord child." On their third birthday they fall from grace and join the rest of the human race. In Amelie Nothomb's new novel, The Character of Rain, we learn that divinity is a difficult thing from which to recover, particularly if, like the child in this story, you have spent the first tow and a half years of life in a nearly vegetative state. "I remember everything that happened to me after the age of two and one-half," the narrator tells us. She means this literally. Once jolted out of her plant-like , tube-like trance (to the ecstatic relief of her concerned parents), the child bursts into existence, absorbing everything that Japan, where her father works as a diplomat, has to offer. Life is an unfolding pageant of delight and danger, a ceaseless exploration of pleasure and the limits of power. Most wondrous of all is the discovery of water: oceans, seas, pools, puddles, streams, ponds, and, perhaps most of all, rain-one meaning of the Japanese character for her name. Hers is an amphibious life. The Character of Rain evokes the hilarity, terror, and sanctity of childhood. As she did in the award-winning, international bestesller Fear and Trembling, Nothomb grounds the novel in the outlines of her experiences in Japan, but the self-portrait that emerges from these pages is hauntingly universal. Amelie Nothomb's novels are unforgettable immersion experiences, leaving you both holding your breath with admiration, your lungs aching, and longing for more.
The Rough Guide to Running
Author: Lloyd Bradley
Publisher: Penguin
ISBN: 1405384360
Pages: 264
Year: 2007-10-25
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The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from our team of professional runners, coaches, health experts, including a nutritionist and an osteopath as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. They're all covered, from fun runs and charity runs to clubs, competitive racing, marathons and best running events around the world. Whether you have already notched up many miles or are a beginner taking your first steps in this addictive pastime, you need this book.
The Barefoot Running Book
Author: Jason Robillard
Publisher: Penguin
ISBN: 110160350X
Pages: 224
Year: 2012-08-28
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For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoes—they’re holding you back and hurting your feet! You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.