The Complete Mediterranean Diet Everything You Need To Know To Lose Weight And Lower Your Risk Of Heart Disease Book PDF, EPUB Download & Read Online Free

The Complete Mediterranean Diet
Author: Michael Ozner
Publisher: BenBella Books, Inc.
ISBN: 1939529964
Pages: 576
Year: 2014-04-29
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Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that’s easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.
Heart Attack Proof
Author: Michael Ozner
Publisher: BenBella Books, Inc.
ISBN: 1936661888
Pages: 288
Year: 2012-04-03
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A combination of the newest blood tests, medications, and nutrition approaches have made coronary heart disease preventable, but for most of us, it’s still not a question of if, but when. Renowned and leading preventive cardiologist Michael Ozner says there’s no reason to wait until you have a heart attack or stroke. In Heart Attack Proof, Dr. Ozner shares the same six-week cardiac makeover to prevent and reverse heart disease he has been successfully giving his patients for more than 25 years. Even if you’ve been diagnosed with heart disease or have undergone surgery, you can still improve your condition; his easy week-by-week plan arms you with the latest science and research to make you virtually heart attack proof. Learn: In Week 1: What new blood tests can uncover hidden risks and save your life In Week 2: How to get started on an exercise routine In Week 3: Effective ways to manage stress In Week 4: Scientifically proven approach to a heart-healthy diet and weight control In Week 5: How to treat and reverse the metabolic risk factors In Week 6: Which vitamins and supplements are beneficial for cardiovascular health Complete with checklists to keep you on track and a heart-healthy 7-day meal plan and recipes, Heart Attack Proof gives you the toolkit to start your six-week journey toward a heart-healthy life!
The Miami Mediterranean Diet
Author: Michael D. Ozner
Publisher: Cambridge House Pub
ISBN: 0976508400
Pages: 336
Year: 2005-01-01
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Wake Up America! "Low-carb" diets are potentially dangerous and there are no long term studies proving their safety or efficacy. The Mediterranean diet has been around for thousands of years. It is safe and clinically proven to reduce the risk of heart disease and cancer. Moreover, the Mediterranean cuisine is delicious and the ingredients needed to prepare the recipes can be found in any grocery store. Isn't this the type of diet that you want for yourself and your family?
Mediterranean Diet For Dummies
Author: Rachel Berman
Publisher: John Wiley & Sons
ISBN: 111871525X
Pages: 294
Year: 2013-09-03
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Draws on expert advice to counsel readers on how to transition to and make the most of the popular dietary lifestyle, sharing recipes and insights into its fundamental concepts to promote weight loss and minimize health risks. Original.
The New Mediterranean Diet Cookbook
Author: Nancy Harmon Jenkins
Publisher: Bantam
ISBN: 0345536142
Pages: 512
Year: 2012-03-27
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The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.
The Great American Heart Hoax
Author: Michael Ozner
Publisher: BenBella Books, Inc.
ISBN: 193525104X
Pages: 272
Year: 2010-12-14
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A board-certified cardiologist reveals why many tests, pills, and surgeries are unnecessary—and offers simpler ways to keep your heart healthy and strong. Clinical studies show that cardiovascular intervention does not prevent heart attacks or prolong life in stable patients with coronary artery disease—so why are more than 1.5 million angioplasties and coronary bypass surgeries done annually in the United States alone? In The Great American Heart Hoax, esteemed cardiologist Michael Ozner, MD, reveals groundbreaking truths about what actually helps prevent and reverse heart disease and what isn’t worth the money or risk. With enlightening facts about the billion-dollar cardiovascular intervention industry, Ozner shows that while a minority of patients may benefit from stents or surgery, the majority can employ much simpler methods, such as diet, exercise, and medical therapy. Most important, The Great American Heart Hoax provides a ten-step program to improve your heart health and reduce your risk of heart disease.
The Everything Mediterranean Diet Book
Author: Connie Diekman, Sam Sotiropoulos
Publisher: Simon and Schuster
ISBN: 1440506752
Pages: 304
Year: 2010-11-18
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With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like: Chicken Tagine with Whole-Wheat Couscous White Bean and Tomato Pizza Grilled Fennel Shrimp Pancetta with Peaches Hazelnut Ricotta Cake By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!
Good Food, Great Medicine
Author: Miles Hassell, Mea Hassell
ISBN: 0979633923
Pages: 288
Year: 2014
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"A Mediterranean and lifestyle guide for heart disease, stroke, type 2 diabetes, and weight loss"--Cover.
The Prevention of Cardiovascular Disease through the Mediterranean Diet
Author: Almudena Sánchez Villegas, Ana Sanchez-Taínta
Publisher: Academic Press
ISBN: 0128112603
Pages: 240
Year: 2017-09-08
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The Prevention of Cardiovascular Disease through the Mediterranean Diet presents dietary habits that will have maximum impact on cardiovascular health and other major chronic diseases. Data collected through the results of large clinical trials, such as PREDIMED, one of the longest trials ever conducted, has allowed researchers to conclude that the Mediterranean Diet provides the best evidence for health benefits. Studies have shown that the Mediterranean Diet is able to reduce the risk of cardiovascular hard clinical events by 30%. This book explores the components of this diet, including the consumption of extra virgin olive oil, nuts, fresh fruits and vegetables, fatty fish, poultry and red wine for optimal health benefits. Analyzes the results of clinical trials that show that a healthy dietary pattern can prevent cardiovascular and other major chronic diseases Explores the components of The Mediterranean Diet in detail, allowing practitioners to pass this understanding on to patients for optimal health benefits Contains recipes, including modified versions for special populations or different cultures
Cardiovascular Disease and Diet
Author: Don Nardo
Publisher: Greenhaven Publishing LLC
ISBN: 1420512323
Pages: 104
Year: 2014-11-11
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Our heart is our motor. Without it, we cease to exist, when it's in peril, all other systems of the body are impacted. It is crucial that children learn early on that taking care of their heart is crucial. Studies are conclusive, for several years now, that certain foods we eat put us on the track to major heart problems. Give your readers this approachable guidebook on how diet can be used to control and even prevent heart disease.
Mediterranean Diet Cookbook For Dummies
Author: Meri Raffetto, Wendy Jo Peterson
Publisher: John Wiley & Sons
ISBN: 1119404444
Pages: 408
Year: 2017-09-06
View: 544
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Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet—ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats—has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix—it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.
Mediterranean Diet for Beginners
Author: Elizabeth Wells
Publisher: Createspace Independent Publishing Platform
ISBN: 1986345742
Pages: 152
Year: 2018-03-09
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Discover The Centuries Old Secret That Keeps Millions Of Mediterranean People Healthier And In Shape The Mediterranean Diet has been voted by many scientists as one of the healthiest diets in the world. The pure reality of this diet plan is that it isn't something to be considered as a short-term fad diet plan. It is a lifestyle that is loaded with healthy habits, great food, and a substantial amount of benefits, and it has been proven to help lose weight faster and achieve several other benefits like lower risk of heart disease and decreased risk of type 2 diabetes. The Mediterranean Diet is based on the eating habits of people living in the Mediterranean region, and includes relatively high consumption of olive oil, vegetables and fruits and moderate consumption of fish, cheese, yogurt and other dairy products. In this book you'll learn everything you need to know to lose weight, improve your overall health and experience the countless benefits of the Mediterranean lifestyle. The Mediterranean Diet For Beginners Will Teach You: The Basics Of The Mediterranean Diet Plan How To Lose Weight The Mediterranean Way 11 Health Benefits You'll Get By Following The Mediterranean Lifestyle What You Should Eat And Drink - Explained How To Eat The Right Amounts Of Servings Using The Mediterranean Pyramid 5 Unhealthy Food Groups To Avoid A Complete 14-day Mediterranean Meal Plan 3 Healthy Alternatives To Common Unhealthy Foods Tips And Tricks For Eating Healthy Even When Eating Out A List Of Healthier (And Delicious) Choices To Order At The Most Famous Restaurants 60+ Mediterranean Diet Recipes For Tasty Breakfasts, Lunches, Sides, Dinners, Desserts, Snacks, Smoothies And Sauces And Much, Much More And remember, the Mediterranean diet is not a restrictive eating style and even embraces food such as eggs, cheese, meat and some sweets - just in small amounts to savor and enjoy. The secret is to do as the Mediterranean people have done for centuries: eat healthy food, get walking and make exercise a part of your healthy routine, and if the moment comes, don't be leery of opening that bottle of rich cabernet you have been savoring for special occasions. Some Mediterranean Diet Recipes You'll Find Inside The Book: Bento Lunchtime Delight Mediterranean Chicken Quinoa Bowl Mediterranean Tuna Antipasto Salad Greek Egg Frittata Herbed Mashed Potatoes with Greek Yogurt Marinated Olives & Feta Picnic Snack Hassel-back Caprese Chicken Salmon Rice Bowl Shrimp Scampi Cucumber Roll-Ups Cherries - Toasted Almonds and Ricotta Enjoy your new lifestyle today! Scroll up to the top and click BUY NOW!
The Mediterranean Diet
Author: Marissa Cloutier, Eve Adamson
Publisher: Harper Collins
ISBN: 0061747572
Pages: 352
Year: 2009-03-17
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Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice. Includes a 7-day eating plan chock full of savory meals Essential in-depth nutritional information about each food category A 3-day exercise plan Luscious soup-to-nuts recipes designed to satisfy your individual tastes Lose weight and worry with every delicious meal!
The Oldways 4-Week Mediterranean Diet Menu Plan
Author: Oldways, Oldways Preservation & Exchange Trust
ISBN: 0985893907
Pages: 80
Year: 2012-09-01
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Living the Mediterranean Diet
Author: Nick Nigro, Bay Ewald
Publisher: Ulysses Press
ISBN: 1612434592
Pages: 212
Year: 2015-03-03
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